The THRIVE Programme

Free coaching, courses and 1-to-1 support to help you grow, flourish and live positively

want to make a positive change in your life, but don’t know where to start?

Do you feel like you aren’t reaching your full potential because things keep getting in the way?

The Thrive Programme supports women into employment, a career change, education or volunteering.  

There are three branches to the Thrive Programme:

  • Identifying and removing barriers to change

  • Building skills to live positively

  • Developing skills for and at work, education, training and volunteering

After initial coaching sessions, you can dip in and out of the programme, and approach it in any order – making it totally flexible and tailored to what you need.

If you aren’t sure where to start, if change doesn’t look possible, or you worry you’ll give up, we’re here to help you with that too.

We’ll be with you from your first step through the door to celebrating all your achievements along the way!

If you are struggling to progress with your journey back to work, confidence, motivation or self-belief, the Thrive Programme offers free coaching, courses, workshops and support to help you reach your goals.

  • Thrive: Coaching

    One-to-one coaching sessions with our amazing Thrive team to identify where you want to get to, and what’s stopping you.

    Your coach is your own personal mentor and cheerleader, working alongside you and empowering you to make changes.

  • Thrive: Live Positively

    One-to-one and group sessions helping you to live positively, become empowered and to unlock your potential.

    Includes a 7-week course that builds confidence, a positive mindset and self-belief.

  • Thrive: Employability Skills

    Whether you’re looking for your first job, getting back to work after a break or looking for fulfilment in a different role, our courses, workshops and Job Club could make all the difference.

    If you aren’t looking for employment we can also help with becoming a volunteer, education and training.

Join The Thrive Programme

The Thrive Programme is free for all women in the Arun and Chichester District.

Fill out the form below and we’ll be in contact to arrange an initial chat with our Triage team to assess if the Thrive Programme is right for you.

Your commitment

We only ask that you are motivated to engage, attending fortnightly appointments with your coach and are willing to do some homework between sessions.

If you sign up for a course, you commit to attending every week.

Refer someone to The Thrive Programme

If you are a professional working with women who could benefit from The Thrive Programme please uses our Referral form, indicating Thrive in the subject line.