My Sisters' House

Overcoming Anxiety Together

Overcoming Anxiety Together

Do you worry excessively?
Does anxiety prevent you from leading the life you want?
Do you often feel as though something bad is going to happen?
Would you like to learn strategies to help you manage your anxiety?

6 Week Programme Plan

Week 1: Introduction and purpose of the group
Week 2: Understanding anxiety and its effects
Week 3: Emotional Freedom Technique
Week 4: Mindfulness
Week 5: Distraction techniques and gratitude
Week 6: 6 Keys to boosting emotional health

I am confident and worthy


See our current programme for dates

The image on the right links to a PDF file. If you would like to help promote this event please download it and print it, then display somewhere prominent such as a window or notice board.

A support network for women from the LGBT community