My Sisters' House

Habits 2 Happiness

Habits 2 Happiness

Habits 2 Happiness is an 8 week rolling course off mini work shops with no minimum attendance, allowing people to come as and when they feel.

The sessions are around 60 minutes starting with an informative tutorial followed by a short drinks break with the opportunity to make some new friends in a relaxed and welcoming environment, finishing off with an open discussion.

Session Content ...
> Identity & Purpose
> Mindfulness
> Negative 2 Positive
> Gratitude
> Environment
> Your body is a temple
> Giving back
> Creating a network

Once these healthy habits are integrated into your day, they will have a profound impact on your well being and provoke a positive and upbeat perspective to your life.

Facilitated by Keeley from Nu Earth

See our current programme for dates

The image on the right links to a PDF file. If you would like to help promote this event please download it and print it, then display somewhere prominent such as a window or notice board.

A support network for women from the LGBT community